Change Your Life - Be Happy
Welcome to Sophie Baron- Change Your Life! Let me help you be happy - I am dedicated to helping you achieve physical fitness and mental wellness through my personal training and nutrition programme. My coaching, tailored workouts and sustainable nutrition plans are designed to empower you on your journey to a healthier and happier lifestyle.
Whether you would like to improve your strength and fitness, change your body composition, train towards a specific goal, improve your nutrition or generally improve your mental health and energy levels, I am here to help!
I have specialist qualifications in premenopausal and menopausal women, and expertise in self-management of anxiety and depressive disorders.
Meet Sophie
Change your life through fitness
I am driven by a deep passion for promoting both physical and mental health and fitness.
With over ten year experience in the fitness industry I am keen to help transform the lives of others. If you are struggling with body composition, anxiety, stress, depression, confidence and hormonal changes or just want to get super strong and/or fit, get in touch!
We are all unique, and I understand the importance of crafting personalised plans that align with diverse goals and lifestyles, ensuring optimal results in a short time.
Services Offered
Weight Management
Personalized Programs
Muscle Building
Functional Training
Mind-Body Balance
Comprehensive Wellness
Nutritional Guidance
Understanding 'we are what we eat.'
Client Stories
Inspiring Transformations
Discover the impact of my fitness support programmes through the stories of individuals who have experienced life-changing results. Here are some heartfelt testimonials from my valued clients.
Katie's Journey
" I honestly don't have the words to fully explain what Sophie has done for me....but here we go.
When I started, I wasn't just overweight, I was exhausted, unhappy, uncomfortable in my own body, and convinced the change just 'wasn't for people like me.' I had tried before and failed many many times. I'd given up on myself!
From day one, Soph saw something in me I couldn't see myself. This wasn't just about workouts or food plans. It was about patience, belief, consistency, and never giving up on me- even on the days I wanted to give up on myself. I was supported without being judged, pushed without being broken, and held accountable in a way that actually made me stronger rather than ashamed.
Sophie didn't just change my body...she changed my life.
If you are reading this and feel stuck, scared or convinced you have 'tried everything' please believe when I say this...she's the one and she will change everything for you. I will forever be grateful, and I wouldn't be the person I am today without her."
Rich's Journey
"Working with Sophie has been a revelation. Her personalized programs and encouragement have helped me surpass my expectations, both physically and mentally."
Get in Touch
Connect With Me
Ready to embark on your journey? Reach out to me via this contact form or phone to for a free in depth consultation and to take the first step towards a healthier and more fulfilling life.
07966 005682