Informed Consent

Benefits of Personal Training:

Improved Fitness: Personal training aims to enhance cardiovascular health, muscular strength, endurance, and flexibility.

Customised Workouts: The Personal Trainer will create individualized exercise routines to address my specific goals and fitness level.

Motivation and Accountability: Working with a Personal Trainer can provide valuable motivation and support to help me stay on track with my fitness objectives.

Reduced Risk of Injury: Proper guidance and supervision during workouts can minimise the risk of injury by ensuring proper form and technique.

Health Education: Personal Trainers can offer insights into nutrition, lifestyle changes, and fitness-related topics to promote overall health.

Risks of Personal Training: (This list is not exhaustive)

Physical Injury: Participating in physical activities always carries a risk of injury, including muscle strains, sprains, or more severe injuries.

Overexertion: Pushing oneself too hard during training sessions may lead to fatigue, exhaustion, or potential health issues.

Existing Health Conditions: If I have any pre-existing medical conditions or injuries, engaging in certain exercises could exacerbate these conditions.

Muscle Soreness: Introducing new exercises or increasing workout intensity may lead to temporary muscle soreness.

Emotional Discomfort: Personal training can sometimes be challenging, and it might evoke emotional responses.

I acknowledge that I have been informed of the benefits and risks associated with personal training. I understand that it is my responsibility to disclose any pre-existing health conditions, injuries, or concerns that might affect my ability to safely participate in the training sessions.

I agree to follow the Personal Trainer's instructions and notify them immediately of any discomfort, pain, or concerns that I experience during or after the training sessions.

I understand that the Personal Trainer is not a medical professional, and their role is limited to providing fitness guidance. If I have any medical or health-related concerns, I agree to consult with a qualified healthcare provider before starting or continuing with the personal training program.

By ticking below, I voluntarily consent to participate in personal training with the understanding of the benefits and risks involved.